Workshops & classes
Emotional Healing
This workshop help participants understand how their past life experiences currently impact their thoughts, feelings, and behaviors. Participants are provided with skills to overcome setbacks.
Six Week Mind Makeover Class
This mini class series provides essential skills needed to overcome negative thinking and self defeating behaviors. Participants are equipped with the knowledge to build a positive mindset and optimism.
BouncingBack 101
Life can throw a curve ball from time to time. This workshop offers coping mechanisms to help you face and overcome challenges and obstacles encountered in everyday life.
Understanding
Mental Health
Dr. Dana is passionate about raising awareness and educating the public about mental health issues. This workshop is especially designed to educate participants about the basics of mental health. Participants will gain an understand of the signs and symptoms of common mental health disorders, and related treatment.
Doing More With Less
In today's fast paced world, it's almost impossible to get everything done on your "to do-list."
This workshop provides participants with practical skills to tackle both short and long term goals. Participants also learn the art of maximizing their strengths and re-conceptualizing limitations.
Customize a Session for Your Group
Looking for a customized session for your group or organization? Dr. Dana will work with you to provide workshops or classes to fit specific interests. Contact Dr. Dana for a free consultation.
